Weigh In record (no journal entry) for 19 April 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1284 kcal
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Fat: 32.19g | Prot: 92.24g | Carb: 167.20g.
Breakfast: Sunday Scramble. Lunch: Subway Turkey Breast Wrap. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Hanover Premium Sugar Snap Peas, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Celery, Tostitos Medium Salsa, Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes. more...
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gaining 2.0 lb a week
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