Weigh In record (no journal entry) for 19 April 2015
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2287 kcal
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Fat: 90.00g | Prot: 171.00g | Carb: 204.00g.
Breakfast: International Delight French Vanilla Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Dannon Light & Fit Greek - Cherry. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Nature's Own 100% Whole Wheat Sandwich Rolls, Nature's Own 100% Whole Wheat Sandwich Rolls, Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Nestle Vanilla Ice Cream Drumstick, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2992 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 7 hours, Sitting - 5 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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tamparick33614's weight history
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