htyas's Journal, 19 April 2015

237.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 80.47g | Prot: 33.52g | Carb: 59.15g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Avocados. more...

2863 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...