Lastshot's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1105 kcal Fat: 33.65g | Prot: 18.85g | Carb: 183.09g.   Breakfast: Blueberry Muffin. Lunch: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Toasted Cinnamon Raisin Bagels, Vegetable Fresh Spring Roll. more...
gaining 8.8 lb a week

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