shannontegeler's Journal, 30 July 2009

295.0 lb Lost so far: 5.0 lb.    Still to go: 145.0 lb.    Diet followed poorly.

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1595 kcal

Fat: 46.70g | Prot: 66.17g | Carb: 227.44g.   Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: cheesy bread, domino's pizza. more...

4386 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours and 40 minutes. more...