lindaskirkland's Journal, 05 July 2011

Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.

Diet Calendar Entries for 05 July 2011:
1703 kcal Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.   Breakfast: red bull. Lunch: Smoked Turkey Breast , Mustard, lettuce, White Bread, American Cheese, water. Dinner: campbells veg beef soup, soda. Snacks/Other: water, smoked turkey breast, sonic oreo blast, Captain's wafers. more...
3622 kcal Activities & Exercise: Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lindaskirkland's weight history


lindaskirkland's Recent Activity

lindaskirkland's Own Activity

lindaskirkland recorded a Weigh In at 213.0 lb.
lindaskirkland recorded a Weigh In at 214.0 lb.

lindaskirkland's Buddies

Desserrie recorded a Weigh In at 187.2 lb.

Other Member Diet Recent Activity

jjamison300 recorded a Weigh In at 173.6 lb.
Kreed13 recorded a Weigh In at 211.2 lb.
jus4wd recorded a Weigh In at 188.0 lb.
GO-YA commented on northernmusician's Journal Entry.
Elkhntr updated their Food Diary.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.
todcat recorded a Weigh In at 120.6 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.