lindaskirkland's Journal, 05 July 2011

Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.

Diet Calendar Entries for 05 July 2011:
1703 kcal Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.   Breakfast: red bull. Lunch: Smoked Turkey Breast , Mustard, American Cheese, White Bread, water, lettuce. Dinner: soda, campbells veg beef soup. Snacks/Other: Captain's wafers, water, smoked turkey breast, sonic oreo blast. more...
3622 kcal Activities & Exercise: Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lindaskirkland's weight history


lindaskirkland's Recent Activity

lindaskirkland's Own Activity

No recent activity.

lindaskirkland's Buddies

Desserrie recorded a Weigh In at 181.4 lb.

Other Member Diet Recent Activity

lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.
krazycat 99 supported HCB's Journal Entry.
poohle commented on their Journal Entry.
tsfit updated their Exercise Diary.
Frosty Heimdall supported jmb3450's Journal Entry.