lindaskirkland's Journal, 05 July 2011

Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.

Diet Calendar Entries for 05 July 2011:
1703 kcal Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.   Breakfast: red bull. Lunch: Smoked Turkey Breast , White Bread, American Cheese, water, lettuce, Mustard. Dinner: campbells veg beef soup, soda. Snacks/Other: water, sonic oreo blast. more...
3622 kcal Activities & Exercise: Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lindaskirkland's weight history


lindaskirkland's Recent Activity

lindaskirkland's Own Activity

No recent activity.

lindaskirkland's Buddies

Desserrie recorded a Weigh In at 197.4 lb.

Other Member Diet Recent Activity

erikahollister commented on thingonetwo's Journal Entry.
kathleenscanlan updated their Exercise Diary.
Wannabe hippie recorded a Journal Entry.
bwa123 supported msbuggirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SpaceManJensen recorded a Weigh In at 193.6 lb.
mskestrela updated their Exercise Diary.
JovialJ supported SeanKelly's Journal Entry.