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lindaskirkland's Journal, 05 July 2011
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Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.
Diet Calendar Entries for 05 July 2011:
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1703 kcal
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Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.
Breakfast: red bull. Lunch: Smoked Turkey Breast , Mustard, lettuce, water, White Bread, American Cheese. Dinner: soda, campbells veg beef soup. Snacks/Other: Captain's wafers, water, smoked turkey breast, sonic oreo blast. more...
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3554 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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