lindaskirkland's Journal, 05 July 2011

Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.

Diet Calendar Entries for 05 July 2011:
1703 kcal Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.   Breakfast: red bull. Lunch: Smoked Turkey Breast , White Bread, American Cheese, water, lettuce, Mustard. Dinner: campbells veg beef soup, soda. Snacks/Other: Captain's wafers, smoked turkey breast, water, sonic oreo blast. more...
3622 kcal Activities & Exercise: Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

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