lindaskirkland's Journal, 05 July 2011

Today is my first day and I hope to really make a lifestyle change. I don't want just a diet! I have a good friend who has really motivated me and has shown me it can be done.

Diet Calendar Entries for 05 July 2011:
1703 kcal Fat: 41.70g | Prot: 76.46g | Carb: 255.90g.   Breakfast: red bull. Lunch: Smoked Turkey Breast , White Bread, American Cheese, water, lettuce, Mustard. Dinner: campbells veg beef soup, soda. Snacks/Other: water, sonic oreo blast. more...
3622 kcal Activities & Exercise: Standing - 40 minutes, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lindaskirkland's weight history


lindaskirkland's Recent Activity

lindaskirkland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RunAlongMissy supported Rguarino's Journal Entry.
D4NIELLE supported chesgreen's Journal Entry.
aaronpark supported mamamc7's Weight Entry.
mickfan1 supported bevigaby's Journal Entry.
Jitterbug23 commented on GreenRebecca's Journal Entry.
gothcheeka supported deelbee's Journal Entry.
sarakaydonahue recorded a Journal Entry.
rebeccajarvis1 is following OrbityGoZoom.