DUDE_KHAN's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2015:
792 kcal Fat: 11.44g | Prot: 74.67g | Carb: 99.20g.   Breakfast: Kroger 100% Whole Wheat Bread (34g). Lunch: Skinless Chicken Breast, Basmati Rice. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

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