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Sharon Odland's Journal, 05 July 2011
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No wine or alcohol until Italy. No pop or bad carbs allowed.
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136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1173 kcal
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Fat: 78.61g | Prot: 94.40g | Carb: 20.89g.
Breakfast: fried egg, breakfast sausage. Lunch: cherry tomatoes, Turkey Burger, fat free italian dressing, hard boiled egg, swiss cheese, beets, celery, lettuce. Dinner: hard boiled egg, cheese, pork chop. Snacks/Other: dry roasted peanuts. more...
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1956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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