Weigh In record (no journal entry) for 18 April 2015
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1784 kcal
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Fat: 82.67g | Prot: 87.60g | Carb: 178.98g.
Breakfast: El Mexicano Casero Queso Fresco Whole Milk Cheese, Spanish Rice, Grilled Chicken, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Panera Bread Tuna Salad Sandwich on Honey Wheat Bread, Luna Luna Bar - Chocolate Dipped Coconut, Stater Bros. Light String Cheese. Dinner: Trader Joe's Smooth & Creamy Classic Hummus, Stater Bros. Mexican Style Vegetables, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Kit Kat Minis. more...
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4200 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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