roblain2030's Journal, 18 April 2015

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 45.60g | Prot: 55.95g | Carb: 277.05g.   Breakfast: McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Welch's Sparkling Grape Soda (Can), Baked or Broiled Fish, White Rice, Plantains. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

4183 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...