KeepinOn's Journal, 18 April 2015

193.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 72.64g | Prot: 83.69g | Carb: 263.92g.   Breakfast: Butter, Blackberry Patch Wild Blueberry Syrup, Bacon, Water, Fried Egg, Coffee (Brewed From Grounds), Whole Wheat Pancakes. Lunch: Gulden's Spicy Brown Mustard, Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Bean Sprouts, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Pine Nut Hummus. Dinner: Hummus, Whole Wheat Bread (Commercial), Pizza with Meat, Red Table Wine, California Pizza Kitchen Chinese Chicken Salad (Half). Snacks/Other: Blueberries (Unsweetened, Frozen), Mango, Chobani 0% Plain Greek Yogurt (8 oz). more...

2689 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...