Tedin's Journal, 05 July 2011

true weight at beginning of new diwt
211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2220 kcal Fat: 65.30g | Prot: 54.67g | Carb: 353.93g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Frosted Toaster Pastries - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Dutch Country 100% Whole Wheat Bread, Carolina BBQ sauce, Mountain Dew SuperNova, Hard Peanut Granola Bars, Mozzarella & Sun-Dried Tomato Snack Crackers, Fuji Apples. Dinner: WSH-BONE ROMANO BSIL VINAIGRT, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Whole Wheat Penne, Mixed Salad Greens, Large Pitted Ripe Olives, chunky Italian garden pasta sauce, McCormick Salad Toppins, Radishes, Feta Cheese, Diet Vanilla Pepsi. Snacks/Other: sour patch extreme. more...
3013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
on diet Tedin's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported LightAir's Journal Entry.
chrisemchris updated their Food Diary.
warrenwinter commented on badhairdaylady's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.