Tedin's Journal, 05 July 2011

true weight at beginning of new diwt
211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2220 kcal Fat: 65.30g | Prot: 54.67g | Carb: 353.93g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Frosted Toaster Pastries - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Dutch Country 100% Whole Wheat Bread, Carolina BBQ sauce, Mountain Dew SuperNova, Hard Peanut Granola Bars, Mozzarella & Sun-Dried Tomato Snack Crackers, Fuji Apples. Dinner: WSH-BONE ROMANO BSIL VINAIGRT, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Whole Wheat Penne, Mixed Salad Greens, Large Pitted Ripe Olives, chunky Italian garden pasta sauce, McCormick Salad Toppins, Radishes, Feta Cheese, Diet Vanilla Pepsi. Snacks/Other: sour patch extreme. more...
3013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
on diet Tedin's own diet  

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