Tedin's Journal, 05 July 2011

true weight at beginning of new diwt
211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2220 kcal Fat: 65.30g | Prot: 54.67g | Carb: 353.93g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Frosted Toaster Pastries - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Dutch Country 100% Whole Wheat Bread, Carolina BBQ sauce, Mountain Dew SuperNova, Hard Peanut Granola Bars, Mozzarella & Sun-Dried Tomato Snack Crackers, Fuji Apples. Dinner: WSH-BONE ROMANO BSIL VINAIGRT, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Whole Wheat Penne, Mixed Salad Greens, Large Pitted Ripe Olives, chunky Italian garden pasta sauce, McCormick Salad Toppins, Radishes, Feta Cheese, Diet Vanilla Pepsi. Snacks/Other: sour patch extreme. more...
3013 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 10 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
on diet Tedin's own diet   gaining 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedin's weight history


Tedin's Recent Activity

Tedin's Own Activity

No recent activity.

Tedin's Buddies

No recent activity.

Other Member Diet Recent Activity

Minpower commented on their Weigh In.
feliciahenderson recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lucastrujillo recorded a Weigh In at 126.0 lb.
d23rvk recorded a Weigh In at 187.8 lb.
DMZur commented on Lizzygracemusic's Journal Entry.
ChicaLean commented on ZakChange's Journal Entry.
Kimberly Dawn 65 supported iulani's Journal Entry.