ahmaddaher's Journal, 18 April 2015

seems like iam full of liquids!

230.2 lb Lost so far: 7.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 18.97g | Prot: 22.84g | Carb: 123.12g.   Breakfast: Milk (Whole Milk), Bananas. Lunch: Vegetable Soup (Home Recipe), Archer Farms Farro. Snacks/Other: Ginger, Loquats, Peach. more...

3596 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running - 6/mph - 50 minutes, Sauna - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...