inmsweantitrust's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
187.1 lb Lost so far: 141.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2015:
1430 kcal Fat: 57.06g | Prot: 63.60g | Carb: 162.28g.   Lunch: Part Skim Mozzarella Cheese, Heinz Tomato Ketchup, Potato French Fries, Ruby Tuesday Grilled Chicken Wrap, Janes Family Foods Pub Style Chicken Fingers. Dinner: Milk (Nonfat), General Mills Rice Chex Cereal. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
losing 7.0 lb a week

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