khisanthax's Journal, 18 April 2015

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157.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:
1825 kcal Fat: 29.55g | Prot: 174.50g | Carb: 212.50g.   Breakfast: Kirkland Signature Vanilla Soymilk, Dole Bananas, Kirkland Signature Egg Whites, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Stroehmann Dutch Country 100% Wheat Bread, Kirkland Signature Egg Whites, I Can't Believe It's Not Butter! Original Soft Spread, Haagen-Dazs Strawberry Sorbet, Haagen-Dazs Fat Free Raspberry Sorbet. Dinner: Great Value Shredded Mozzarella Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
2691 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 10.8 lb a week

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