Keddie's Journal, 18 April 2015

Weigh In record (no journal entry) for 18 April 2015
304.8 lb Lost so far: 10.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:
3357 kcal Fat: 134.44g | Prot: 117.62g | Carb: 430.00g.   Breakfast: Croissant, Sue Bee Honey, Butter (Salted), Milk (Nonfat) , Egg, Kroger Traditional Salsa (Medium), Onions , Castle Wood Reserve Thinly Shaved Black Forest Ham, Mushrooms , Franz Mini Bagel, Green Peppers , Daisy Sour Cream. Dinner: Panda Express Honey Sesame Chicken, General Tso (General Gau) Chicken, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Pei Wei Chicken Pad Thai. Snacks/Other: Clif Bar Shot Blocks - Orange, Banana, Caveman Foods Dark Chocolate Cherry Nut, caveman foods caveman - dark chocolate & coconut. more...
7600 kcal Activities & Exercise: Driving - 45 minutes, Bicycling (moderate) - 13/mph - 4 hours and 6 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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