Cpenso's Journal, 18 April 2015

Back to normal tummy
139.0 lb Lost so far: 27.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:
669 kcal Fat: 16.41g | Prot: 42.06g | Carb: 115.84g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Fat Free Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Red Leaf Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
2281 kcal Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Walking - 55 minutes, Lifecycle - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   gaining 2.8 lb a week



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Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.


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