Cpenso's Journal, 18 April 2015

Back to normal tummy
139.0 lb Lost so far: 27.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2015:
669 kcal Fat: 16.41g | Prot: 42.06g | Carb: 115.84g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Fat Free Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Red Leaf Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
2281 kcal Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Walking - 55 minutes, Lifecycle - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.