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Scale moved. Not sure how. Had a slice of pizza yesterday - ugh it was terrible. Didn't really want it but had no other choice. Pizza or spaghetti - don't know if I made the right choice. But I'm happy the scale moved down. Now the tough weekend looms ahead. Weather is supposed to be in the high 80's today. Will try and get out and do some yard work.
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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801 kcal
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Fat: 52.44g | Prot: 53.06g | Carb: 27.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Pork Sausage Patty, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Green Olives (Pickled, Canned or Bottled), Tuna Salad. Dinner: Roasted Potato, Aunt Nellie's Sweet & Sour Red Cabbage, Pork Loin (Tenderloin). more...
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losing 11.2 lb a week
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