monkrf's Journal, 18 April 2015

144.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 58.27g | Prot: 131.01g | Carb: 320.70g.   Breakfast: H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast, Green Giant Fresh Baby Cut Carrots, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Wal-Mart Fresh Pineapple, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Merlot Wine, Brookside Dark Chocolate Covered Pomegranate, 100% Coconut Water, Bananas, Spring Valley Algal DHA supplement. more...

2068 kcal

Activities & Exercise: Walking, 4.39 mi, 15:31 min/mi - 1 hour and 8 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Resting - 16 hours and 7 minutes, Sleeping - 5 hours and 15 minutes. more...