|
The stress of switching roles at work is starting to ease. I actually felt like I made a positive impact this week.
I changed the days I go to the gym so that I would have a better chance of being there when our trainer is there. He pushes me and it helps. I have my "check up" in two weeks and he will likely develop a more challenging plan for me. I am glad I have turned the gym at work into a weekly ritual. It has definitely helped with my weight and blood pressure.
Lots to get done today as the spring cleaning, room arranging, etc. continues. I have Monday off for concert recovery, but I am hoping to turn that into a clean up and get rid of day too.
Have a great day!
|
222.8 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2015:
|
2121 kcal
|
Fat: 90.96g | Prot: 72.20g | Carb: 250.75g.
Breakfast: Santiago's Breakfast Burrito, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Fruit Coffeecake, Ruffles Original Potato Chips (75g). more...
|
losing 0.4 lb a week
|