Weigh In record (no journal entry) for 18 April 2015
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156.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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605 kcal
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Fat: 13.50g | Prot: 76.00g | Carb: 40.00g.
Lunch: Simply 7 Quinoa Chips, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Greek Yogurt plain nonfat, Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese. more...
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steady weight
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