paulthiel's Journal, 05 July 2011

28.4 bf
224.2 lb Lost so far: 48.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1725 kcal Fat: 58.39g | Prot: 120.56g | Carb: 181.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A). Lunch: completes, spaghetti with meat sauce. Dinner: Fajita with Beef and Vegetables, Chips and Salsa. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Bars - Oats & Chocolate. more...
2824 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet paulthiel's own diet   gaining 1.4 lb a week

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