paulthiel's Journal, 05 July 2011

28.4 bf
224.2 lb Lost so far: 48.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1725 kcal Fat: 58.39g | Prot: 120.56g | Carb: 181.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A). Lunch: completes, spaghetti with meat sauce. Dinner: Fajita with Beef and Vegetables, Chips and Salsa. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Bars - Oats & Chocolate. more...
2824 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet paulthiel's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


paulthiel's weight history

paulthiel's Recent Activity

paulthiel's Own Activity

paulthiel recorded a Weight Entry at 247.4 lb.
paulthiel recorded a Weight Entry at 244.0 lb.
paulthiel recorded a Weight Entry at 243.2 lb.
paulthiel recorded a Weight Entry at 239.4 lb.


No recent activity.

Other Member Diet Recent Activity

nikeit supported mars2kids's Journal Entry.
eat_les supported rosio19's Journal Entry.
crazy8cottage supported CrashtestDawnie's Journal Entry.
mars2kids commented on their Journal Entry.
Stina_buca recorded a Weight Entry at 174.8 lb.
reganshale supported Draglist's Journal Entry.
Sarahwisniewski recorded a Weight Entry at 104.0 lb.
ladybugladybug57 commented on eat_les's Journal Entry.