Weigh In record (no journal entry) for 17 April 2015
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198.6 lb
Lost so far: 30.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1382 kcal
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Fat: 50.36g | Prot: 48.71g | Carb: 190.05g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap. Dinner: Dynasty 100% Natural Jasmine Tea, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Yogi Detox Tea, Bigelow Tea Green Tea, Water, Chromax Fiber Advance Gummies. more...
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2881 kcal
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Activities & Exercise:
Hooping (Left) - 10 minutes, Hooping (Right) - 10 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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