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today was kind of a lax day. I needed to rest do to yesterdays shopping trip. I just hurt too bad to do any extras, but tomorrow is a new day!
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300.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2015:
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1239 kcal
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Fat: 31.58g | Prot: 102.29g | Carb: 136.99g.
Breakfast: Silk Vanilla Soymilk. Lunch: Pacific Oyster, Watermelon, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Clams, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Valued Naturals Wasabi Peas, Valued Naturals Wasabi Peas. more...
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3459 kcal
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Activities & Exercise:
Showering - 8 minutes, Cooking - 30 minutes, launchpad - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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 Comments
I stopped eating all milk products at 48 years old, allergic to dairy protein. Arthritis disappeared. :)
17 Apr 15 by member: billtech66
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