Weigh In record (no journal entry) for 17 April 2015
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271.2 lb
Lost so far: 11.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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3000 kcal
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Fat: 127.50g | Prot: 84.50g | Carb: 264.90g.
Breakfast: Eckrich Smok-y Breakfast Sausage Links - Maple, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Hickory Barbeque Potato Chips, Delimex Beef & Cheese Taquitos. Dinner: Kroger Chicken Breast Tenders, Schwan's Cheesy Quik Taters Potato Rounds, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cousin Willie's White Cheddar Microwave Popcorn. more...
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losing 1.8 lb a week
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