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hmmm....
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1708 kcal
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Fat: 101.00g | Prot: 124.77g | Carb: 85.14g.
Breakfast: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Lunch: Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Salsa, Publix Shredded Sharp Cheddar Cheese, Grilled Chicken, Cooked Egg White. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo, Regular Coffee, Part Skim Mozzarella Cheese. more...
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losing 5.3 lb a week
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