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210 actual starting weight
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210.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1957 kcal
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Fat: 90.60g | Prot: 60.65g | Carb: 220.36g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Rice Krispies Squares Chocolatey Caramel. Lunch: McCoys Flame Grilled Steak, Ham, Warburtons Toastie Bread. Dinner: Hot Choc Melting Middle Puds, Chicken Breast Mini Roast. Snacks/Other: Curlywurly Bar, Water, Pepsi Max, Dark Chocolate Gingers. more...
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2784 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 8 minutes, Bicycling (slow) - 11/mph - 8 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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