Tulipgirl6's Journal, 17 April 2015

I am not logging the extra 5 pounds that I gained..... it was actually a few more but I got rid of some of it.... the weight thing is tricky because so many things can affect your weight. things that cause weight to go up: pms, carbs, heavy exercise, muscle gain..... anyway, my big fat belly and bulging thighs say to watch it!!!! I am trying to

1 - drink my water!!!! (behind today)

2 - eat 1 fish meal / day (and less red meat / meat) fish helps me....

3 - eat a fage every day. it's very filling and high protein.....

that's all for now. uuuugh i hate tracking my food. but it really does help. but if you look at my log, I don't add in the veggies all the time. it's too tedious for me. Ideally several many cups of veggies per day........

vegetarian friends: I don't know how you do it! I guess I try to stay low carb so that and vegetarian probably don't work together so well; for now I'll try for high protein / low carb........

be well everyone!

Diet Calendar Entry for 17 April 2015:
776 kcal Fat: 36.17g | Prot: 57.73g | Carb: 52.84g.   Breakfast: Real Foods Corn Thins, Egg, Muenster Cheese, Silk Pure Almond Milk - Unsweetened Original, Bananas, Real Foods Corn Thins. Lunch: Genova Solid Light Tuna in Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Paskesz Corn Rounds Belgian Chocolate. more...
on diet Tulipgirl6's own diet  

9 Supporters    Support   

Tulip, I average my weight over a week. That way the little ups and downs aren't reflected. I don't know how a vegetarian can do low carb very easily. I have many meatless days and my carbs are higher but those days my calories are generally lower.  
17 Apr 15 by member: wholefoodnut
I encourage folks NOT to obsess about weight and/or scales...The scales are just ONE tool of many. And this whole journey is NOT about the exact weight any way, its about a healthy life. So I salute you for your progress to date AND for picking your plan. Now to wish you a weekend filled with Less stress, more rest, healthy choices AND affirming people. Warmest FS Regards!! 
17 Apr 15 by member: SuccessThisTime58


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tulipgirl6's weight history

Tulipgirl6's Recent Activity

Tulipgirl6's Own Activity

No recent activity.


HCB supported billtech66's Weight Entry.

Other Member Diet Recent Activity

SoCalPam replied to SailorEarth's post - what is your goal weight, 5'3 and 5'4 ladies?.
ilhanoglakcioglu recorded a Weight Entry at 176.4 lb.
kaydix recorded a Weight Entry at 175.0 lb.
orabb recorded a Journal Entry.
mohammad aqleam bhat recorded a Weight Entry at 121.3 lb.
ievule recorded a Weight Entry at 127.0 lb.
gardengirl_eden supported momma6224's Journal Entry.
NancyluvzJon is following fiftylicious.