jeanniefrank's Journal, 17 April 2015

118.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 40.49g | Prot: 53.96g | Carb: 166.96g.   Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Sardines in Water. Dinner: Challah Egg Bread, Beef Brisket, Beets, Carrots, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Pears, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...