Jlspecl55's Journal, 17 April 2015

161.6 lb Lost so far: 61.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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264 kcal

Fat: 10.57g | Prot: 18.53g | Carb: 16.12g.   Breakfast: Boiled Egg, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Campbell's V-8 100% Vegetable Juice. more...

2195 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...