hisgirlie04's Journal, 17 April 2015

203.8 lb Lost so far: 16.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 31.39g | Prot: 41.57g | Carb: 126.12g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Lucerne Mexican Cinnamon Chocolate Coffee Creamer. Lunch: Kashi GOLEAN Crunch! Cereal, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Glaceau Vitamin Water Essential Orange-Orange. more...

3397 kcal

Activities & Exercise: Sleeping - 10 hours, Housework - 4 hours, Desk Work - 8 hours, Standing - 2 hours. more...