Weigh In record (no journal entry) for 17 April 2015
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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905 kcal
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Fat: 11.33g | Prot: 49.08g | Carb: 156.18g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Essential Everyday Greek Nonfat Yogurt Peach, Granola. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Mahatma Basmati Rice, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Lee Kum Kee Hoisin Sauce, Kikkoman Oyster Sauce, La Croix La Croix Sparkling Water. Snacks/Other: Pears. more...
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losing 0.5 lb a week
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