drchele's Journal, 17 April 2015

Weigh In record (no journal entry) for 17 April 2015
147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:
1346 kcal Fat: 48.03g | Prot: 71.27g | Carb: 163.88g.   Breakfast: Grapefruit, Croissant. Lunch: Brown Rice, Sukhi's Coconut Curry Chicken. Dinner: Broccoli, waterfront bistro Parmesan Tilapia, Near East Pearled Couscous. Snacks/Other: Krystal Lemon Icebox Pie, Coca-Cola Coca-Cola Life, Publix Red Seedless Grapes, Angie's Boom Chicka Pop White Cheddar Popcorn. more...
2221 kcal Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
gaining 5.3 lb a week

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