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drchele
Journal
17 Apr 15
drchele's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1346 kcal
Fat: 48.03g | Prot: 71.27g | Carb: 163.88g.
Breakfast:
Grapefruit, Croissant.
Lunch:
Brown Rice, Sukhi's Coconut Curry Chicken.
Dinner:
Broccoli, waterfront bistro Parmesan Tilapia, Near East Pearled Couscous.
Snacks/Other:
Krystal Lemon Icebox Pie, Coca-Cola Coca-Cola Life, Publix Red Seedless Grapes, Angie's Boom Chicka Pop White Cheddar Popcorn.
more...
2221 kcal
Activities & Exercise:
Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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