Weigh In record (no journal entry) for 17 April 2015
|
411.8 lb
Lost so far: 9.0 lb.
Still to go: 242.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
668 kcal
|
Fat: 38.52g | Prot: 38.04g | Carb: 48.36g.
Breakfast: Peanut Butter, Great Value Natural Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bananas, Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad, Bananas. Snacks/Other: Peanut Butter, Sugar Free Whipped Topping, Vanilla Pudding. more...
|
losing 5.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheezCzar's weight history
|