Weigh In record (no journal entry) for 17 April 2015
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143.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1527 kcal
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Fat: 58.63g | Prot: 44.19g | Carb: 215.82g.
Breakfast: Coffee-Mate Caramel Vanilla, Fiber One Chocolate Fudge Brownie. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit Greek - Key Lime, Cheesecake with Fruit (with Yogurt), Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: McDonald's French Fries (Medium), El Monterey Quesadillas. Snacks/Other: Lay's Classic Chips, Ice Cream Cone. more...
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gaining 4.2 lb a week
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