MMDuff10's Journal, 17 April 2015

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 83.09g | Prot: 113.72g | Carb: 163.92g.   Breakfast: Jif Creamy Peanut Butter, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened), Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Parmesan Cheese (Grated), Sea Salt, Hannaford Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, Sara Lee Strawberry Cheesecake Bites, YoCream New York Cheesecake Nonfat Frozen Yogurt, Starbucks Skinny Vanilla Latte (Venti), Wilton Candy Melts, Pinnacle Vodka Whipped Vodka, Miller Brewing Company Lite Beer (Bottle). more...

2035 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes, Zumba - 35 minutes. more...