EODblake's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

228.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

482 kcal

Fat: 17.37g | Prot: 26.22g | Carb: 56.18g. Breakfast: 1% Fat Milk, Back to Nature Classic Granola. Snacks/Other: oscar mayer P3 (chicken,jack,cashew). more...

2791 kcal

Activities & Exercise: Driving - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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EODblake's Journal, 17 April 2015

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