Pansori's Journal, 17 April 2015

Weigh In record (no journal entry) for 17 April 2015
203.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2015:
1615 kcal Fat: 41.91g | Prot: 175.25g | Carb: 133.20g.   Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). more...
losing 2.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pansori's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.