Niki13's Journal, 29 July 2009

When life gets in the way...pick yourself back up! Fell off the band wagon. Refocusing on what i want to achieve...I want a toner body...My eating is very well...its that motivation to equip excercise again...Why is it so hard to start it again...I mean i know what i can achieve...Know how great it feels. Just need to knock the sh!t off and just do it. I THINK I CAN, I THINK I CAN :)

So he is a new start to incorporating excercise back in:
1. 6x a week
2. 30 mins per day - mixing it up w/ yoga,cardio,strength
3. Treadmill - 30 mins per day

Now hitting the print button and posting this on my fridge.

Diet Calendar Entries for 29 July 2009:
588 kcal Fat: 27.91g | Prot: 50.67g | Carb: 39.95g.   Breakfast: coffee, chewy granola bar. Lunch: romaine lettuce, broccoli, bacon . Dinner: sweet sausage, onion, bacon , broccoli, romaine lettuce. more...
1689 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Niki13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niki13's weight history


Niki13's Recent Activity

Niki13's Own Activity

No recent activity.

Following

sweets62 is following momma6224.

Other Member Diet Recent Activity

Joleen2012 supported marshakanady's Journal Entry.
kboesenberg recorded a Weight Entry at 184.5 lb.
Kenna Morton supported Vickiauntmick's Journal Entry.
Damaris Berdut commented on marshakanady's Journal Entry.
gavrilescuconstantin daniel recorded a Weight Entry at 183.0 lb.
sab1953 recorded a Journal Entry and a Weight Entry at 353.8 lb.
sandrachavez-fantini recorded a Weight Entry at 129.7 lb.
Edoc023 is following ShelbyCobra6.