Niki13's Journal, 29 July 2009

When life gets in the way...pick yourself back up! Fell off the band wagon. Refocusing on what i want to achieve...I want a toner body...My eating is very well...its that motivation to equip excercise again...Why is it so hard to start it again...I mean i know what i can achieve...Know how great it feels. Just need to knock the sh!t off and just do it. I THINK I CAN, I THINK I CAN :)

So he is a new start to incorporating excercise back in:
1. 6x a week
2. 30 mins per day - mixing it up w/ yoga,cardio,strength
3. Treadmill - 30 mins per day

Now hitting the print button and posting this on my fridge.

Diet Calendar Entries for 29 July 2009:
588 kcal Fat: 27.91g | Prot: 50.67g | Carb: 39.95g.   Breakfast: coffee, chewy granola bar. Lunch: romaine lettuce, broccoli, bacon . Dinner: sweet sausage, onion, bacon , broccoli, romaine lettuce. more...
1689 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Niki13's own diet  

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