Weigh In record (no journal entry) for 29 July 2009
|
121.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2009:
|
588 kcal
|
Fat: 27.91g | Prot: 50.67g | Carb: 39.95g.
Breakfast: chewy granola bar, coffee. Lunch: bacon , broccoli, romaine lettuce. Dinner: romaine lettuce, broccoli, bacon , onion, sweet sausage. more...
|
|
1689 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niki13's weight history
|