Niki13's Journal, 29 July 2009

Weigh In record (no journal entry) for 29 July 2009
121.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2009:
588 kcal Fat: 27.91g | Prot: 50.67g | Carb: 39.95g.   Breakfast: chewy granola bar, coffee. Lunch: bacon , broccoli, romaine lettuce. Dinner: romaine lettuce, broccoli, bacon , onion, sweet sausage. more...
1689 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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