Weigh In record (no journal entry) for 16 April 2015
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280.2 lb
Lost so far: 22.8 lb.
Still to go: 81.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2015:
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558 kcal
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Fat: 15.97g | Prot: 40.01g | Carb: 69.47g.
Breakfast: Nabisco Triscuit Crackers Original, Borden Shredded Cheddar Cheese, Trader Joe's Hass Avocado, Egg White, Egg, Strawberries. Lunch: Kiwi Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Tropical Fruit Mix. more...
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gaining 1.0 lb a week
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