Weigh In record (no journal entry) for 16 April 2015
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321.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1965 kcal
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Fat: 66.49g | Prot: 65.12g | Carb: 286.82g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Dairy Queen Crispy Chicken Wrap, Dairy Queen Strawberry Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Snak Club Raw Almonds, Great Value Kosher Whole Dill Pickles, Kroger Baby Carrots. more...
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5851 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 2.6 lb a week
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