Weigh In record (no journal entry) for 16 April 2015
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1685 kcal
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Fat: 105.00g | Prot: 73.00g | Carb: 113.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Grape Jam, McDonald's Hash Brown. Lunch: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Campbell's Chunky Creamy Chicken & Dumplings. more...
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losing 24.5 lb a week
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