William Shirley's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

192.6 lb Lost so far: 1.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

2166 kcal

Fat: 73.05g | Prot: 74.58g | Carb: 222.16g. Breakfast: Coffee. Lunch: McDonald's Hamburger. Dinner: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Hershey's Kisses Hugs. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 16 April 2015

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