andrewgale99's Journal, 15 April 2015

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 107.47g | Prot: 66.79g | Carb: 189.88g.   Breakfast: Chick-fil-A Hash Browns, Egg, Chick-fil-A Spicy Chicken Biscuit. Lunch: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Chicken Tostada Salad (No Dressing). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, No Name Mixed Berries. more...

4477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 15 hours. more...