Weigh In record (no journal entry) for 15 April 2015
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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887 kcal
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Fat: 69.16g | Prot: 41.64g | Carb: 33.46g.
Breakfast: Fried Egg. Lunch: America's Choice Bacon Thick Sliced, American Cheese, Lettuce, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Boiled Egg. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Southern Grove Oven Roasted Salted Whole Almonds. more...
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losing 0.1 lb a week
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