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bumbye
Journal
15 Apr 15
bumbye's Journal, 15 April 2015
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Weigh In record (no journal entry) for 15 April 2015
143.6 lb
Lost so far:
26.4 lb
.
Still to go:
143.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
996 kcal
Fat: 49.34g | Prot: 33.07g | Carb: 108.85g.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Girl Scout Cookies Thin Mints, Oil Roasted Cashew Nuts, Pepperidge Farm Milano Cookies - Dark Chocolate (2).
more...
2381 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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