Weigh In record (no journal entry) for 15 April 2015
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1039 kcal
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Fat: 47.55g | Prot: 82.04g | Carb: 71.63g.
Breakfast: Suja Mighty Green, Egg, Trader Joe's Red Pepper Spread, Sargento Ultra Thin Sliced Provolone Cheese, Bananas. Lunch: Trader Joe's Shiitake Mushroom Chicken, Suja Mighty Green, Strawberries. Dinner: Trader Joe's Fire-Roasted Tomato Salsa, Finlandia Deli Slices Imported Colby Jack Cheese, Egg, trader joes Ground beef patties 96/4. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 18.2 lb a week
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