Weigh In record (no journal entry) for 15 April 2015
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1736 kcal
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Fat: 71.25g | Prot: 114.63g | Carb: 178.89g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Dannon Oikos Triple Zero Vanilla (Container), Mushrooms, Harris Teeter Chicken Breast Stuffed with Basil Pesto, Green String Beans. Snacks/Other: Kirkland Signature Halved Pecans, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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