Flatblister's Journal, 15 April 2015

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 54.18g | Prot: 69.05g | Carb: 86.50g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Dinner: Broccoli, Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bourbon, Pistachio Nuts . more...

2434 kcal

Activities & Exercise: Sitting - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 16 minutes, Sleeping - 6 hours and 58 minutes. more...